Many of us walk through life thinking, “If only I had more money, all my problems would be solved.” But deep down, we know this isn’t the case. While money and power (status) can provide certain comforts, they aren’t the sole keys to happiness. What we really need is much more complex and fundamental—our essential human needs must be met for us to thrive and live fulfilling lives.

Understanding how rumination maintains depression is the first step toward breaking free from its grip. By recognizing this harmful cycle and seeking effective interventions like hypnotherapy, individuals can rewire their minds for positivity and resilience.

Depression is a complex mental health condition that can arise from various sources and affects millions of people around the world. It is profoundly important to take action, seek help and make changes when the first signs of depression arise.